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Málaga Fotos Antiguas

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<a href="https://www.youtube.com/channel/UC2YD2dzhQVHVfa5xR8HI3Ww">Málaga Fotos Antiguas</a>: Hola este canal esta dedicado ha fotos antiguas de málaga para los amantes de málaga y de las fotos antiguas....<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibejiirD6MqQXiw3WapAt6p4XP7DyUE2ASWfDyLUxCNBoam1KcgXAW3Caebe_MskLN0vNF_rBNS1hpb85J-KlX2rQTqEFpFqknqLRHI6Bgky-c7p1_RjGNNr-0qXVIaNeedoRQzAnKzklp/s1600/1960.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="370" data-original-width="586" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibejiirD6MqQXiw3WapAt6p4XP7DyUE2ASWfDyLUxCNBoam1KcgXAW3Caebe_MskLN0vNF_rBNS1hpb85J-KlX2rQTqEFpFqknqLRHI6Bgky-c7p1_RjGNNr-0qXVIaNeedoRQzAnKzklp/s1600/1960.jpg" /></a></div>
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<span style="border: 0px; color: maroon; font-family: inherit; font-size: 19.5px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">EL RÓTULO DE LA MEMORIA</span></h1>
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<span style="border: 0px; color: maroon; font-family: inherit; font-size: 19.5px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: white; color: #404040; font-family: "open sans" , "helvetica neue" , "helvetica" , "arial" , sans-serif; font-size: 13px; line-height: 19.994px;">Uno vale tanto, como los buenos y valiosos amigos que tiene. Y yo –que estoy completamente de acuerdo con eso– me considero un tipo muy, muy, rico. Rico en afectos y en consideraciones; rico y acaudalado en cariño y en ternura. Un hombre es, Father Gorgonzola, que se siente enormemente satisfecho (y feliz) con ese hatajo de maravillosas personas que le rodean. Se me permita la vanidad del uso de la tercera persona.</span><br style="background-color: white; color: #404040; font-family: 'Open Sans', 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 13px; line-height: 19.994px;" /><span style="background-color: white; color: #404040; font-family: "open sans" , "helvetica neue" , "helvetica" , "arial" , sans-serif; font-size: 13px; line-height: 19.994px;">Ayer, sin ir más lejos, mi más que querido amigo Diego Cumpián, me /nos regaló a Santa y a mí un perfecto gazpachuelo en Benagalbón y una posterior tarde de tocada musical. Ambos dos regalos, difícilmente superables.</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh63L9mxVeLgFMu1JiZKiJnw8c_hbm5FMqINUSBu9pNtCktR0aqCG1SK9lzsh_c3-eBX5ccMv2hYyRXXGsP-w7lbRSVugdyqNSnToYoJpfGIesNktagwGwK7Y98gXF3I88ZocFwcd-2jn8y/s1600/img_20160224_175747.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="432" data-original-width="768" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh63L9mxVeLgFMu1JiZKiJnw8c_hbm5FMqINUSBu9pNtCktR0aqCG1SK9lzsh_c3-eBX5ccMv2hYyRXXGsP-w7lbRSVugdyqNSnToYoJpfGIesNktagwGwK7Y98gXF3I88ZocFwcd-2jn8y/s320/img_20160224_175747.jpg" width="320" /></a></div>
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<i style="background-color: white; border: 0px; color: #404040; font-family: 'Open Sans', 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 13px; line-height: 19.994px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; color: blue; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">(Diego Cumpián con Father)</span></i></div>
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<i style="background-color: white; border: 0px; color: #404040; font-family: 'Open Sans', 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 13px; line-height: 19.994px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; color: blue; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #404040; font-size: 13px; font-style: normal; line-height: 19.994px;">Pero al margen de lo tangible y de lo palmario –vuelvo a generalizar– mis amigos me aportan una riqueza instructiva y una inestimable ganancia en lo intelectual; un adorado dividendo en cultura, ilustración y en saber, que es muy difícil de encontrar con tantísima abundancia, como yo –y afortunado me siento– lo encuentro en todos ellos. En todos.</span></span></i></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5zR9bY25577aQ2Np7i5vWVnbqM7MHYAGyMdS-_GF6WhGtBDciXXAosJPcYLxGVuTI30L95EXMCL9xXU5uWUIMytvHfhIDSqQWk2G44TbfbNb3qclY54zy97L3wPOpB6KNIwS-ByFkTlwN/s1600/img_20160224_175718.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="432" data-original-width="768" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5zR9bY25577aQ2Np7i5vWVnbqM7MHYAGyMdS-_GF6WhGtBDciXXAosJPcYLxGVuTI30L95EXMCL9xXU5uWUIMytvHfhIDSqQWk2G44TbfbNb3qclY54zy97L3wPOpB6KNIwS-ByFkTlwN/s320/img_20160224_175718.jpg" width="320" /></a></div>
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<i style="background-color: white; border: 0px; color: #404040; font-family: 'Open Sans', 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 13px; line-height: 19.994px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; color: blue; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><i style="border: 0px; color: #404040; line-height: 19.994px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; color: blue; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">(Ángel Céspedes)</span></i></span></i></div>
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Particularicemos otra vez. Entre esos muchos amigos enriquecedores que tengo la fortuna de manejar, se encuentra mi muy querido Pedro Rojano; escritor y articulista que es. Una extraordinaria y magnífica persona. Alguien que, escribiendo, hila las palabras de una manera tan ejemplar y acertada, que leer cualquiera de sus textos resulta un inevitable y profundo placer. Este bloguero que os escribe, se jacta de que, en este sitio, casi nunca inserta textos completos corta–pegados de otros autores; salvo contadas excepciones en que dichos textos, poseen o la belleza incontestable de lo escrito, o la más indiscutible coincidencia con la opinión del citado bloguero. Dueño y Señor de este sitio que es.</div>
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Por ese motivo, inserto el articulo de Pedro Rojano publicado hoy en el diario “La Opinión de Málaga”.</div>
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<img alt="pedro rojano" class="aligncenter size-full wp-image-16482" data-attachment-id="16482" data-comments-opened="1" data-image-description="" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="pedro rojano" data-large-file="https://gorgonzola1.files.wordpress.com/2016/02/pedro-rojano.jpg?w=584?w=584" data-medium-file="https://gorgonzola1.files.wordpress.com/2016/02/pedro-rojano.jpg?w=584?w=300" data-orig-file="https://gorgonzola1.files.wordpress.com/2016/02/pedro-rojano.jpg?w=584" data-orig-size="720,482" data-permalink="https://fathergorgonzola.com/2016/02/25/el-rotulo-de-la-memoria/pedro-rojano/" sizes="(max-width: 584px) 100vw, 584px" src="https://gorgonzola1.files.wordpress.com/2016/02/pedro-rojano.jpg?w=584" srcset="https://gorgonzola1.files.wordpress.com/2016/02/pedro-rojano.jpg?w=584 584w, https://gorgonzola1.files.wordpress.com/2016/02/pedro-rojano.jpg?w=150 150w, https://gorgonzola1.files.wordpress.com/2016/02/pedro-rojano.jpg?w=300 300w, https://gorgonzola1.files.wordpress.com/2016/02/pedro-rojano.jpg 720w" style="clear: both; display: block; height: auto; margin: 0px auto 1.625em; max-width: 100%; width: auto;" /></div>
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<i style="border: 0px; font-family: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; color: blue; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">(Pedro Rojano)</span></i></div>
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Leedlo y ya me contaréis! A ver si no se están cargando los comercios tradicionales de los centros históricos de la ciudades. Los rótulos que son, de la memoria.</div>
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Este es:</div>
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<span style="border: 0px; color: maroon; font-family: inherit; font-size: 19.5px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">EL RÓTULO DE LA MEMORIA</span></h1>
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Una ciudad se recorre tres veces: La primera en la ensoñación del viaje. Inspirada por sus monumentos, por el glamuroso nombre de sus calles, por la huella histórica de lo verídico. La segunda vez con inevitable sorpresa. En el callejeo por calles anónimas, en el café escondido, en la plaza deshabitada o en el atestado mercado. Y la tercera se recorre en la memoria, momento en el que la ciudad cruza la íntima frontera. Un espacio recreado por el recuerdo, anclado en los días en el que lo fotografiamos. Detenido para siempre en el óleo de la evocación. Y entonces la ciudad, esa ciudad, deja de ser la misma que muestran las enciclopedias, las guías de viajes, los portales de internet o las fotografías de los amigos. Esa ciudad nos pertenece.</div>
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<img alt="escanear0001" class="aligncenter size-full wp-image-16483" data-attachment-id="16483" data-comments-opened="1" data-image-description="" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="escanear0001" data-large-file="https://gorgonzola1.files.wordpress.com/2016/02/escanear0001.jpg?w=584?w=468" data-medium-file="https://gorgonzola1.files.wordpress.com/2016/02/escanear0001.jpg?w=584?w=226" data-orig-file="https://gorgonzola1.files.wordpress.com/2016/02/escanear0001.jpg?w=584" data-orig-size="468,622" data-permalink="https://fathergorgonzola.com/2016/02/25/el-rotulo-de-la-memoria/escanear0001/" sizes="(max-width: 468px) 100vw, 468px" src="https://gorgonzola1.files.wordpress.com/2016/02/escanear0001.jpg?w=584" srcset="https://gorgonzola1.files.wordpress.com/2016/02/escanear0001.jpg 468w, https://gorgonzola1.files.wordpress.com/2016/02/escanear0001.jpg?w=113 113w, https://gorgonzola1.files.wordpress.com/2016/02/escanear0001.jpg?w=226 226w" style="clear: both; display: block; height: auto; margin: 0px auto 1.625em; max-width: 100%; width: auto;" /><br />
Cuando eso ocurre, descubrimos que la identidad de una ciudad también está escrita con el rótulo de sus comercios. Singulares escaparates donde además del género se expone la cultura y tradición de un pueblo. Recorrer la estancia, sentarse en sus mesas, aspirar el aroma de la mercadería? Todo forma parte indivisible de la ciudad, porque solo a ella le pertenece.</div>
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La globalización ha infectado las calles de las ciudades con la vulgaridad de lo repetido. Ha repintado de franquicia las fachadas históricas, convirtiendo en un<i style="border: 0px; font-family: inherit; font-size: 13px; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">dejá vu</i> el paseo por cualquier capital. La verdadera ciudad está sepultada bajo esa capa de rótulos multiplicados. Visitable tan solo en horario de madrugada, cuando el recuerdo y el sueño son en blanco y negro.</div>
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<img alt="cereria-zalo_7559829" class="aligncenter size-full wp-image-16485" data-attachment-id="16485" data-comments-opened="1" data-image-description="" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="cereria-zalo_7559829" data-large-file="https://gorgonzola1.files.wordpress.com/2016/02/cereria-zalo_7559829.jpg?w=584?w=500" data-medium-file="https://gorgonzola1.files.wordpress.com/2016/02/cereria-zalo_7559829.jpg?w=584?w=300" data-orig-file="https://gorgonzola1.files.wordpress.com/2016/02/cereria-zalo_7559829.jpg?w=584" data-orig-size="500,312" data-permalink="https://fathergorgonzola.com/2016/02/25/el-rotulo-de-la-memoria/cereria-zalo_7559829/" sizes="(max-width: 500px) 100vw, 500px" src="https://gorgonzola1.files.wordpress.com/2016/02/cereria-zalo_7559829.jpg?w=584" srcset="https://gorgonzola1.files.wordpress.com/2016/02/cereria-zalo_7559829.jpg 500w, https://gorgonzola1.files.wordpress.com/2016/02/cereria-zalo_7559829.jpg?w=150 150w, https://gorgonzola1.files.wordpress.com/2016/02/cereria-zalo_7559829.jpg?w=300 300w" style="clear: both; display: block; height: auto; margin: 0px auto 1.625em; max-width: 100%; width: auto;" /><br />
Málaga sigue amenazada por las aguas del progreso, aunque aún quedan remansos donde admirar lo antiguo. Lugares en los que comprar es una mera excusa para perderse entre los expositores, para deleitarse con el olor de las paredes, para reconocer que los años perdidos están escritos en las vigas que sostienen el tejado. Por eso me gusta pasear por mi ciudad como un extraño. Hacerme el olvidadizo y perderme por sus calles como un buceador frente a un pecio de adoquines. Tomar una caña en La Campana, Casa Guardia o el Pimpi. Oler las especias en El Reloj, probarme unos zapatos en Calzados Alas, embriagarme con el olor a tocino de Zoylo o ajustar el reloj en la relojería Miguel Heredia. Tomar un sombra en la terraza del Bar Central y entrar en la ferretería El Llavín de calle Santa María recordando el arreglo de casa que aún espera. Disfrazarme de comedia en Carrasquilla. Decidir entre los churros de Aranda o el sabor de lo antiguo de Aparicio.</div>
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<img alt="Confitería Aparicio. Málaga" class="aligncenter size-full wp-image-16484" data-attachment-id="16484" data-comments-opened="1" data-image-description="" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="Confitería Aparicio. Málaga" data-large-file="https://gorgonzola1.files.wordpress.com/2016/02/confiterc3ada-aparicio-mc3a1laga.jpg?w=584?w=468" data-medium-file="https://gorgonzola1.files.wordpress.com/2016/02/confiterc3ada-aparicio-mc3a1laga.jpg?w=584?w=300" data-orig-file="https://gorgonzola1.files.wordpress.com/2016/02/confiterc3ada-aparicio-mc3a1laga.jpg?w=584" data-orig-size="468,351" data-permalink="https://fathergorgonzola.com/2016/02/25/el-rotulo-de-la-memoria/confiteria-aparicio-malaga-2/" sizes="(max-width: 468px) 100vw, 468px" src="https://gorgonzola1.files.wordpress.com/2016/02/confiterc3ada-aparicio-mc3a1laga.jpg?w=584" srcset="https://gorgonzola1.files.wordpress.com/2016/02/confiterc3ada-aparicio-mc3a1laga.jpg 468w, https://gorgonzola1.files.wordpress.com/2016/02/confiterc3ada-aparicio-mc3a1laga.jpg?w=150 150w, https://gorgonzola1.files.wordpress.com/2016/02/confiterc3ada-aparicio-mc3a1laga.jpg?w=300 300w" style="clear: both; display: block; height: auto; margin: 0px auto 1.625em; max-width: 100%; width: auto;" /></div>
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Acomodarme unas alpargatas en Hinojosa de calle San Juan, saborear el helado de Casa Mira e inventar algún motivo para entrar en la cerería Zalo Y así seguir caminando hasta que la noche comience a encender el neón de mi memoria y pueda salvar del naufragio mi ciudad interior.</div>
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La semana pasada cerró sus puertas La Veneciana. Horadada en sus cimientos por un gusano perezoso que no acaba de llegar al Centro y que ha devorado la fragilidad, la paciencia y la ilusión de pequeños comerciantes. Las aguas precipitadas de la modernidad han inundado las cubetas donde se fabricaban helados sorprendentes al paladar que sólo eran posible degustar en Málaga. La góndola de helados quedará sepultada bajo las precipitadas aguas de la modernidad. Como un pecio hundido por los cañones de la globalización, su stracciatella de carnaval, su antifaz de tutti frutti y el chocolate de murano quedarán al pairo de bancos de peces atraídos por su deliciosa mercadería. La heladería La Veneciana sólo estará al alcance del recuerdo.</div>
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<i style="border: 0px; font-family: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; color: blue; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">(Alberto Murante)</span></i></div>
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Málaga Fotos Antiguas

Málaga Fotos Antiguas : Hola este canal esta dedicado ha fotos antiguas de málaga para los amantes de málaga y de las fotos antiguas.... ...

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Healthy Lifestyle Today

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<a href="https://www.facebook.com/healthygreenlifestyle">Healthy Lifestyle Today</a>: This Facebook page share articles and resources to raise awareness of exercise to maintain fitness and health and the use...</div>
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<i style="box-sizing: inherit;">Healthy fats is all about the merits of a low-fat dieting program and the dangers of dietary fat and cholesterol. Healthy fat can increase your HDL (high-density lipoprotein) cholesterol, the “good cholesterol” and decrease your bad cholesterol (LDL cholesterol).</i></div>
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<a href="http://3633cchpsfyl8r1x9cr6jegn5d.hop.clickbank.net/" rel="nofollow" style="box-sizing: inherit; color: darkgreen;" target="_blank" title="try the 2 week diet plan"><img alt="healthy fats healthy dieting" height="250" src="http://healthylivinglifestyletoday.com/images/eattoloose.png" style="border: 0px; box-sizing: inherit; float: left; height: auto; margin: 5px 20px 10px 0px; max-width: 100%;" width="250" /></a></div>
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But with so many so-called healthy foods and substitutes on the market, how do you decide what’s best to buy? Here are some strategies for choosing healthy fats in your diet:</div>
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* Choose plant-based oils such as olive oil, or peanut oil if you are not susceptible to nuts. Plant-based oils do not have cholesterol as compared with animal-based oils such as butter.</div>
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* Choose monounsaturated and polyunsaturated fats. These fats are most easily used by the body for a range of crucial functions and are more good for you than saturated fats. These will help you feel full and less likely to overeat.</div>
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* The Mediterranean diet is wholesome due to the symmetry of olive oil used in dressing and cooking. Olive oil is actually higher in calories than butter but contains no cholesterol.</div>
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* Choose unprocessed olive oils, not ‘lite’ or ‘light’ ones. Some people find the taste of olive oil a bit overwhelming, such as that of Extra Virgin Olive Oil, or EVOO. There are different grades of olive oil you can try to suits your palate. Avoid oils labeled lite or light because they don’t usually refer to the color of the oil, but that is has been blended with another type of oil, one potentially less healthy for you.</div>
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* Eat up on olives. You can get all the benefits of the oil plus a tasty snack for only a few calories per portion. Rinse off the salted water and enjoy!</div>
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* Use olive oil for butter in your recipes. Use it as a spread on bread and for cooking and frying. If you miss buttercream frosting on your cake, try a simple glaze of water and powdered sugar instead, with a dash of olive oil for body and texture.</div>
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* Avocados are tasty fruits contain a range of healthy fats, 75% monounsaturated and 25% polyunsaturated. They are versatile and can be used in sandwiches, salads, Mexican and Tex-Mex meals, and more.</div>
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* Substitute guacamole for mayo in your sandwiches. Make your own guacamole by mashing fresh avocado with some fresh tomatoes cut into cubes and a squirt of lemon or lime juice. Use them as you would mayonnaise, on turkey sandwiches, with your tuna salad, and more. But be careful of commercially prepared guacamole, as it can often contain unhealthy fats. In fact, many have very little avocado. Whenever you must buy it, make certain to read the label that avocado is listed as the first ingredient.</div>
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* Eat nuts if you are not allergic to them. Studies have shown that those who consume 1 ounce of nuts every day have an easier time in reducing weight and keeping it off. Nuts are rich in healthy fats and certain vitamins and enzymes, their fiber makes you feel fuller and assists in digestion.</div>
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* Put some walnuts in your morning oatmeal each morning. Studies have shown eating 8 walnuts per day can lower your cholesterol naturally. A bowl of oatmeal with water and a dash of cinnamon can help lower it even further.</div>
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* Peanut oil is a monounsaturated fat, a simple fat easily digested by the body. It increases healthy cholesterol and is great for your skin and your memory as well. It works peculiarly well in Asian-style cooking.</div>
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* Cook at home so you can stay clear of artery-clogging trans fats. Healthy oils like peanut, olive and coconut oil give foods a rich flavor compared with the trans fats in store-bought cookies, cakes, and other packaged convenience foods.</div>
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Trans fats are not healthy fats they are made by pumping hydrogen molecules into a range of (usually cheap and unhealthy) oils to make them solid and therefore less likely to spoil in products that are made with sit on store shelves.</div>
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* Add coconut oil to your dieting in moderation. Coconut oil is a saturated fat, but studies have shown it is processed by the body differently than animal-based saturated fats. Coconut oil offers a range of healing properties and can improve your digestive health.</div>
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* Use coconut oil in a broad range of tasteful recipes. Coconut oil is versatile and can be used in most kinds of cooking and baking. Even so, some people find the taste too strong or overwhelming. If you don’t want the strong taste too obvious in your dishes, use expeller-pressed or deodorized coconut oil.</div>
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* Use butter sparingly. Butter contains a range of vitamins and nutrients, including Omega-3 fatty acids. Butter does also contain cholesterol, but also offers a range of health benefits, such as helping you feel full for longer and boosting your metabolism.</div>
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* Sunflower oil has the highest concentration of monounsaturated fats of all the oils available, according to the nutrition database at <a href="http://nutritiondata.self.com/foods-000032000000000000000.html" rel="nofollow" style="box-sizing: inherit; color: darkgreen;" target="_blank">Self magazine</a>.</div>
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* Eat up on macadamia nuts if you can afford them. They are delicious, with a rich, creamy taste and rich in monounsaturated fats and fiber. Explore nut-based oils that are high in monounsaturated fats that are worth experimenting with, including hazelnut, and almond.</div>
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* Use soybean oil in moderation. It is polyunsaturated and high in Omega-3 fatty acids. It is versatile enough to be used in a range of recipes, from frying to homemade salad dressings. However, note that some people are allergic to soy. Soybeans have the highest amount of protein of the bean family, with a low percentage of fat, making it an excellent substitute for meat in your cooking.</div>
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* Consume more tofu. Try a stir-fry using sesame oil to get the flavor of a Chinese restaurant with none of the hidden dangers found in many prepackaged foods. Some researchers express concern at eating too much soy, especially genetically modified soy. Look for organic tofu if you are concerned about GMO foods and cook more from scratch.</div>
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* Add Omega-3 fatty acids to your diet to improve heart health. Sources include salmon and other fatty fish and sunflower, soybean, walnut, and corn oils.</div>
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* Boost your Omega-6 fatty acids Intake in moderation. Omega-6 fatty acids can aid in heart wellness, but too much can be a bad thing. Flaxseed is an excellent source of both Omega-3 and Omega-6 fatty acids. Flaxseed has a wonderful nutty taste and texture. Add to cereal or sprinkle on salads.</div>
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* Select cheese wisely. Hard cheeses such as cheddar have less fat than soft cheeses such as Brie or Bleu cheese. When eating cheese, practice portion control. One ounce of cheese is about the size of two cubes.</div>
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* Choose protein carefully. Many individuals believe they have to give up bacon and other tasty meats because they are high in fat. The reality is they can be enjoyed in moderation if you make sensible choices. Try Canadian or back bacon instead of bacon streaked with fat. Also, try a homemade ham steak.</div>
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* The primary risk with processed meats like bacon is all the chemicals, salt, and preservatives the food industry puts into them. Another concern is overcooked meats becoming charred, which has been associated with increased risk of prostate cancer in men. If you do choose to eat bacon, cook until crisp but not overdone.</div>
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* Opt for lean cuts of meat. Some individuals avoid beef and pork because they consider them to be too fatty. There are a lot of lean cuts of meat you can buy once you know what to look for, such as a minute steak or a pork loin. One pork loin can make many meals, from a roast dinner to stir-fry, tacos, and most other meals in which you would use white-meat chicken. Use portion control so not overdo it on the protein and fat. A three-ounce portion of meat is roughly the size of a deck of playing cards.</div>
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* Substitute low-fat versions of high-fat foods. Some fat is good, but there is no need to consume full-fat items if there are low-fat alternatives. Look for low-fat cream cheese, sour cream, yogurt and milk to keep down the amount of dietary cholesterol and calories you are consuming.</div>
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* Add Greek-style yogurt to your diet. Yogurt is good for maintaining digestive health, adding immune system-boosting probiotics through its active cultures. Studies have also shown that eating yogurt can curb cravings and lead to weight loss. Greek-style yogurt has twice the protein as regular yogurt for the same number of calories and will also make you feel fuller for longer.</div>
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* Many individuals stay clear of eggs due to high cholesterol, but that is just one part of the cholesterol picture. You can control your dietary intake of cholesterol, but skipping eggs can mean we are missing out on all of the protein and valuable nutrients, all for only about 70 to 90 calories. Eggs will help you feel full for longer and are highly portable. Cheese and eggs are the main snacks permitted on a low carb diet because they leave you feeling satisfied for hours after eating, and much less likely to grab sugary foods due to carb cravings.</div>
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* Opt for dark chocolate with a high percentage of cocoa solids, such as 70% to 90%, has been shown to contain healthy fats and other disease-fighting nutrients. One ounce a day of high-quality chocolate can satisfy your sweet tooth even as it improves your health. Avoid milk chocolate or white chocolate due to the large amounts of sugar and other added ingredients that dilute the heart-healthy cocoa solids.</div>
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* If you have been following a low-fat dieting plan but are still overweight or troubled with medical issues, try adding some healthy fats to your diet, in moderation. The above healthy fats healthy dieting <a href="http://3633cchpsfyl8r1x9cr6jegn5d.hop.clickbank.net/" rel="nofollow" style="box-sizing: inherit; color: darkgreen;" target="_blank" title="try the 2 week diet plan">suggestions</a> are easy to follow and can make a difference in the way you look and feel.</div>
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*/ off interest…</div>
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Healthy Lifestyle Today

Healthy Lifestyle Today : This Facebook page share articles and resources to raise awareness of exercise to maintain fitness and health an...

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২:০৬:০০ PM

Málaga Fotos Antiguas

Healthy Lifestyle Today

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